After being diagnosed with a chronic disease (Multiple Sclerosis) the way that Karyn practised yoga completely changed.  It helped her to understand the therapeutic and healing possibilities of yoga on so many different levels.  She also came to understand the importance of a class that is inclusive and supportive of whatever the students may need on any given day, regardless of their age, flexibility or ability.

The yoga that she teaches is not about achieving a pretty looking pose just for the sake of it.  It’s become for herself and her students, an ongoing, ever evolving journey of understanding and reconnecting with the body and mind, in which added strengthening and flexibility does happen, but as by-products of the practice.

Lor joins YBM&S studio with 10+ years experience teaching Hatha Yoga. A 2013 VIYETT graduate. Lor's classes are sequenced with your needs in mind, every session is unique, offering breathwork, lengthening, stretching and a few laughs along the way. We don’t take life too seriously and we share rest and joy in all our sessions. Guests often leave class feeling grounded, rested and in complete relaxation often saying “I needed that”. 

Lor’s core values are inclusivity, truth and accessibility. We practice safely with the support of props and you are free to explore movement within your limitations and needs. When you Yoga with Lor you are greeted as a friend  and you join a group of like minded easy going people.

 You are so welcome.

Elise has spent the past 20 years exploring the practices of yoga, meditation and breathwork as tools for personal growth, grounding and presence. Trained in both Yin and Vinyasa Yoga, she brings a calm and steady energy to her classes, offering students a space to slow down, reconnect, and come home to themselves. Her approach is inclusive and supportive, welcoming people of all experience levels. Elise is passionate about helping others build confidence in their practice - meeting themselves exactly where they are, without pressure or expectation. 

At the heart of her teaching is a belief that yoga is a powerful way to regulate the nervous system and create more space in both body and mind.  Through a thoughtful blend of movement, breath, and stillness, her classes guide students toward a deeper sense of balance and self-awareness; whether you're new to yoga or returning to your mat, Elise offers a grounded and nurturing environment to reconnect with the present moment - one breath at a time.

Katie Burns is dedicated to nurturing and empowering individuals of all ages, offering a compassionate and accessible approach to wellbeing. Katie leverages her two decades of experience in education, her own life experience of burnout, and a diverse range of wellbeing modalities to empower individuals of all ages. She focuses on providing practical tools and strategies to manage daily stressors, promoting focus, balance, and nervous system regulation.

Katie's classes and workshops feature a variety of modalities, including:

Yoga (Yoga Alliance Registered, 95 hours Kids and Teens Specific Training, 200 Hours YTT)

Mindfulness Meditation (Registered with Meditation Australia)

Myofascial Breath and Movement (Myofascial Magic in Action Practitioner)

Pranayama and other science-backed breathwork strategies (100 hours Pranayama Teacher Training)

Matwork Pilates 

Positive Education Strategies (Positive Psychology)

Katie's aim is to not only give you the time and space to connect with your mind and body, relax and rejuvenate, but also endeavours to provide practical, take-away tools that you can use off the mat, adding to your Wellbeing Toolkit. Life is a journey not a destination. The only constant is change. Give yourself permission to move gently, trusting that each small step is part of your healing and renewal.

Anthony is the owner of a private counselling practice Mindful Health Counselling.  He is also a Mentor at the Australian Centre for Meditation & Mindfulness and an internationally accredited meditation teacher / facilitator. 

He was trained, guided and inspired by the profound tutelage of Lisa Forde (ACMM Principal/Founder & President of Meditation Australia) and Tim James (Meditation Australia & Meditation Life)

Meditation is a core pillar of the therapy style he practices and it is deeply entrenched in his life, as a student and a teacher. 

“Meditation came to me at a time when I was feeling disconnected and unfulfilled, professionally & personally.  It offered me self intimacy, perspective and a deeper understanding of my values as a human. It allowed me to connect with my inner strengths and resources, deepen my relationships with loved ones and learn self forgiveness, self compassion & acceptance."

ShellyDee Mirabella — mum of 3, wife, sound healer, movement mentor, and the founder of Creator of Calm.

For years, she lived in the fast lane — raising a family, running businesses, and doing her best to keep everything together. But under the surface, she was overwhelmed, anxious, and stretched far too thin. Like so many women, she carried the invisible weight of everything — the mental load, the mess, the expectations all while navigating a fast, busy mind that never seemed to switch off.

She had lots on the go daily and each task felt authentic, purposeful, and aligned with what had helped her most, but she was juggling it all alongside a demanding executive assistant role, constantly switching hats, holding space for everyone, and feeling like her energy was always being pulled in too many directions. Then came a turning point, a recent ADHD diagnosis.

That moment gave her a whole new perspective. It helped her understand why she felt scattered, overstimulated, and stuck in survival mode (literally for her whole LIFE)!. It wasn’t just about doing too much, it was about how her brain processes the world.

That clarity helped her streamline everything. She let go of what wasn’t serving her (including the executive assistant role) and finally gave herself permission to bring all her passions together under one umbrella, one brand, one mission, one CALM clear path: Creator of Calm was born.

Now, she help others with busy minds find their way back to peace, using the exact methods that helped her reclaim her own, through Sound to soothe the mind  |  Space to reset your environment  |  Soul to align the body and mind. 

Leny Pinto, founder of Reiki Estrella, is a passionate holistic therapist with over 10 years of experience. As a Reiki Master, she offers Reiki sessions, Sound healing with Reiki, flower essence therapies with Bach Flowers and Australian Bush Flowers, guided meditations, women’s circles, and holistic ceremonies.

Through all her holistic therapies, Leny connects with universal energy to promote healing on the mental, physical, and emotional levels. Guided by her intuition, angels, ancestors, and spiritual guides, she channels the purest universal energy to every soul she meets, creating sacred and transformative experiences that nurture, heal, and awaken the light within.

Maria discovered her passion for sound therapy during a sound bath meditation session a few years ago, which took place at a wellness retreat in Melbourne.

Since then, she has explored various ways to incorporate sound therapy into her daily life with the help and training from Rainbow Sounds. They have provided her with specific techniques and courses that have deepened her understanding and practice of sound therapy.

She has always been captivated by sound frequency waves and how they have the ability to change a person's state of mind, and even their health. We are made up of energy and all have a unique frequency sound within us.

Through sound, she can bring people to a point of relaxation which helps them heal themselves and discover the fullness of what they truly are.

Carla is an intuitive reader and healer. Passionate about connecting others to their intuitive paths. Our souls, guides and loved ones are always ready for connection and support. Finding balance between both the spiritual and physical and being empowered and as we learn to navigate the two worlds within us.

Carla runs monthly sound healing and manifestation circles on the fourth Sunday of every month. Experiencing meditation & connection through frequency & healing.

Relaxing to singing bowls, light language & drums as we release all that is hlding us back. We connect to the endless possibilities that await. The perfect time to manifest as we raise the vibration through crystals, tea, laughter & sometimes even tears.

With over 20 years of experience as a dedicated primary school teacher, Gulden has devoted her life to the growth and wellbeing of children and families. Her passion for mental health and holistic care has led her to expand her offerings beyond the classroom. As a Children’s Wellbeing Facilitator, Meditation Teacher, Women’s Circle Facilitator, Gulden brings a deeply nurturing and intuitive presence to all she does.

Through her Women’s Circles, Gulden creates safe, sacred spaces where women are invited to slow down, re-connect with themselves and build meaningful connections with one another. Her gatherings are rooted in self-care, self-compassion and personal development- planting the seeds for true sisterhood and healing.

Whether supporting young minds or guiding women on their inner journey, Gulden leads with warmth, wisdom and a heartfelt commitment to empowering others.

Donna’s journey into natural healing began in her mid 20s . She was stuck in her personal life and traditional treatments weren’t helping. She had chronic pain and was desperate for answers and knew there must be more she could do to help herself.

In 2004 she turned to natural medicine and discovered an alternative therapy called Reiki. She was so happy with her results that she studied this healing modality and is now a qualified Reiki Master. On her healing journey she discovered many new ways of healing to aid her wellbeing; these included Kinesiology, Spinal Energetics, Crystal Healing, Vibrational Essence, Oils and Meditation. 

She has completed many studies and with gratitude in her heart is now living her best life. She would love to share these with you allowing you to also experience this divine happiness.

Allow her to guide you as together you shift your whole being to a space of balance. At this present time, a lot of people are having trouble in their lives, as we are in a great shift in consciousness. She can assist you by helping you to adjust, re-balance, clear old patterns and pain. She does this in a safe relaxing space raising your vibration, in turn bringing about optimum health and happiness.

Shirsty is a dedicated meditation teacher with a deep passion for wellness and the mind-body connection. Her journey began with a personal commitment to regular meditation practice, which profoundly transformed her own life—bringing clarity, balance, and a renewed sense of purpose.

Inspired by the powerful changes she witnessed in both herself and her students, she loves helping others learn and grow as they cultivate inner peace, resilience, and a deeper connection to themselves.

With a compassionate approach and genuine enthusiasm, Shirsty creates a supportive space for others to explore and grow on their own wellness journeys.