This is a progressive program offered over 3 x 1 hour classes weekly. Bookings can only be made for the full program.
Katie from Mind Body Grow, brings a new movement class that blends Yoga, Pilates, Myofascial Micro Movements and breath helping you to reconnect, release and rebalance.
✨ Find Your Balance. Breathe Into Calm. ✨
You’re invited to slow down, reset, and reconnect through movement and breath.
🧘♀️ Balanced Body
A mindful blend of Yoga, Pilates, and Myofascial Micro-Movements designed to strengthen, lengthen, and restore flow.
🌬️ Breathwork for Calm
Traditional practices meet modern science to help you downregulate your nervous system, reduce stress, and find your centre.
**Do NOT add to cart!
Please use the Book Now button on header which will take you to our live scheduling page
Katie from Mind Body Grow, brings a new movement class that blends Yoga, Pilates, Myofascial Micro Movements and breath helping you to reconnect, release and rebalance.
✨ Find Your Balance. Breathe Into Calm. ✨
You’re invited to slow down, reset, and reconnect through movement and breath.
🧘♀️ Balanced Body
A mindful blend of Yoga, Pilates, and Myofascial Micro-Movements designed to strengthen, lengthen, and restore flow.
🌬️ Breathwork for Calm
Traditional practices meet modern science to help you downregulate your nervous system, reduce stress, and find your centre.
**Do NOT add to cart!
Please use the Book Now button on header which will take you to our live scheduling page
This is a progressive program offered over 3 x 1 hour classes weekly. Bookings can only be made for the full program.