Katie from Mind Body Grow, brings a new movement class that blends Yoga, Pilates, Myofascial Micro Movements and breath helping you to reconnect, release and rebalance commencing this week at our beautiful, welcoming studio.
✨ Find Your Balance. Breathe Into Calm. ✨
For the next 3 weeks, you’re invited to slow down, reset, and reconnect through movement and breath.
🧘♀️ Balanced Body
A mindful blend of Yoga, Pilates, and Myofascial Micro-Movements designed to strengthen, lengthen, and restore flow.
🌬️ Breathwork for Calm
Traditional practices meet modern science to help you downregulate your nervous system, reduce stress, and find your centre.
PLEASE DO NOT ADD TO CART - Use the BOOK NOW button above to take you to the booking link
Katie from Mind Body Grow, brings a new movement class that blends Yoga, Pilates, Myofascial Micro Movements and breath helping you to reconnect, release and rebalance commencing this week at our beautiful, welcoming studio.
✨ Find Your Balance. Breathe Into Calm. ✨
For the next 3 weeks, you’re invited to slow down, reset, and reconnect through movement and breath.
🧘♀️ Balanced Body
A mindful blend of Yoga, Pilates, and Myofascial Micro-Movements designed to strengthen, lengthen, and restore flow.
🌬️ Breathwork for Calm
Traditional practices meet modern science to help you downregulate your nervous system, reduce stress, and find your centre.
PLEASE DO NOT ADD TO CART - Use the BOOK NOW button above to take you to the booking link