Join Jo Kinna for a free 45-minute community breathwork session designed to help you pause, reconnect, and breathe a little deeper.
These sessions offer a safe and supportive space to explore the power of the breath—whether you’re completely new to breathwork or already practice regularly. Through simple, evidence-informed techniques, Jo will guide you to calm the nervous system, release stress, and create space for more clarity and presence.
Each month is an opportunity to unwind, reconnect with yourself, and share the experience with a like-minded community. Come as you are, leave feeling lighter, more grounded, and deeply connected—to your breath, your body, and those around you.
FREE | 45 minutes | All levels welcome
Because sometimes, the greatest gift you can give yourself is a moment to simply breathe.
**Do NOT add to cart!
Please use the Book Now button on header which will take you to our live scheduling page
Join Jo Kinna for a free 45-minute community breathwork session designed to help you pause, reconnect, and breathe a little deeper.
These sessions offer a safe and supportive space to explore the power of the breath—whether you’re completely new to breathwork or already practice regularly. Through simple, evidence-informed techniques, Jo will guide you to calm the nervous system, release stress, and create space for more clarity and presence.
Each month is an opportunity to unwind, reconnect with yourself, and share the experience with a like-minded community. Come as you are, leave feeling lighter, more grounded, and deeply connected—to your breath, your body, and those around you.
FREE | 45 minutes | All levels welcome
Because sometimes, the greatest gift you can give yourself is a moment to simply breathe.
**Do NOT add to cart!
Please use the Book Now button on header which will take you to our live scheduling page