Kelly's classes welcome all levels and range from gentle, restorative practices to more steady postures and mindful holds that cultivate strength and stability. Each session weaves together pranayama, meditation, and the gentle vibrations of sound bowl healing to support deeper presence and a more grounded state of being.
She likes to remind her students that yoga is not about perfection or achieving the “ideal” asana, but about meeting ourselves with compassion, joy, and awareness.
Through ease rather than force, we learn to let go and truly listen to the body and mind.
**Do NOT add to cart!
Please use the Book Now button on header which will take you to our live scheduling page
Kelly's classes welcome all levels and range from gentle, restorative practices to more steady postures and mindful holds that cultivate strength and stability. Each session weaves together pranayama, meditation, and the gentle vibrations of sound bowl healing to support deeper presence and a more grounded state of being.
She likes to remind her students that yoga is not about perfection or achieving the “ideal” asana, but about meeting ourselves with compassion, joy, and awareness.
Through ease rather than force, we learn to let go and truly listen to the body and mind.
**Do NOT add to cart!
Please use the Book Now button on header which will take you to our live scheduling page