After being diagnosed with a chronic disease (Multiple Sclerosis) the way that Karyn practised yoga completely changed. It helped her to understand the therapeutic and healing possibilities of yoga on so many different levels. She also came to understand the importance of a class that is inclusive and supportive of whatever the students may need on any given day, regardless of their age, flexibility or ability.
The yoga that she teaches is not about achieving a pretty looking pose just for the sake of it. It’s become for herself and her students, an ongoing, ever evolving journey of understanding and reconnecting with the body and mind, in which added strengthening and flexibility does happen, but as by-products of the practice.