Elise has spent the past 20 years exploring the practices of yoga, meditation and breathwork as tools for personal growth, grounding and presence. Trained in both Yin and Vinyasa Yoga, she brings a calm and steady energy to her classes, offering students a space to slow down, reconnect, and come home to themselves. Her approach is inclusive and supportive, welcoming people of all experience levels. Elise is passionate about helping others build confidence in their practice - meeting themselves exactly where they are, without pressure or expectation.
At the heart of her teaching is a belief that yoga is a powerful way to regulate the nervous system and create more space in both body and mind. Through a thoughtful blend of movement, breath, and stillness, her classes guide students toward a deeper sense of balance and self-awareness; whether you're new to yoga or returning to your mat, Elise offers a grounded and nurturing environment to reconnect with the present moment - one breath at a time.